5 healthy exchanges to improve your diet

If you are starting a nutritional rehabilitation know that making some food substitutions is essential to achieve balance and good results. Simple but more nutritious exchanges can improve your quality of life, make food preparation easier, and also help prevent a range of diseases such as diabetes, high cholesterol and high blood pressure.

Those who wish to maintain a functional diet and expand menu options should favor natural, lower calorie and organic foods as much as possible. Therefore, I have prepared a list with some healthy changes that you can add to your daily life, thereby improving your diet and consequently the functioning of your body.

Tell me in the comments what healthy substitutions you already practice in your daily life

Author : Platinum Delux

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