Did you know that beets are one of the most widely used vegetables in the world? With its reddish purple color and sweet taste, beets have several health benefits. Very tasty, it is also rich in vitamins such as A and C, B1, B2, B5, B6, B9 (also called folic acid), iron, calcium, flavonoids, proteins, antioxidants, among other nutrients essential for the proper functioning of the our body.
In addition, the properties of beets go beyond the root, which is easily found in fairs and supermarkets, the stems and leaves are also rich in minerals and vitamins and can be included in our diet.
Beets can be eaten raw or cooked, in salads, pies, soups, juices, among other recipes like this HERE. However, it is best to consume it raw, to take advantage of the antioxidant nutrient called betalaine, which can be lost in the preparation at high temperature. Discover the main benefits that consuming sugar beets brings to our health:
Author : Platinum Delux