Food - Platinum skin care

How to grow zucchini and its benefits

You know I’m crazy about zucchini and I even declared my love for them in this POST, and of course I managed to have zucchini in my house. The most beautiful thing is to start your little one from the beginning, to plant the seed and to hope to grow. This is what I did … Read more

Beetroot and its health benefits

Did you know that beets are one of the most widely used vegetables in the world? With its reddish purple color and sweet taste, beets have several health benefits. Very tasty, it is also rich in vitamins such as A and C, B1, B2, B5, B6, B9 (also called folic acid), iron, calcium, flavonoids, proteins, … Read more

Nutritional yeast – what is it, its benefits and how to use it

Have you ever heard of nutritional yeast? Neither vegetable nor animal, but a fungus, just like mushrooms, nutritional yeast is a source of B vitamins, fiber, the antioxidant glutathione, selenium, zinc, iron and protein. Call Saccharomyces cerevisiae, this food offers several health benefits. It is a great alternative for vegetarians both for its nutritional value … Read more

Discover 7 benefits of aloe

Did you know that aloe is also known and marketed as Aloe Vera? And this medicinal plant, native to Africa, has many benefits, especially for the health of the skin and hair. With calming properties, aloe is an excellent natural healing agent, in addition to being detoxifying, anesthetic, antipyretic and anti-inflammatory. In this article HERE, … Read more

Drink tea! | Mimis blog

Do you know the health benefits of teas? In addition to being tasty, they can be indicated to help relieve cramps, muscle pain, flu-like symptoms, poor digestion, insomnia, stress, among others. They can be served hot on cold days and icy on hot days to cool off. In the art below, I have made a … Read more

Fermented vegetables – benefits and how to do it

Did you know that fermenting food is a very ancient practice, which comes from our ancestors and is in great demand in kitchens all over the world? And this fermentation of food has offered several health benefits, besides helping to preserve food, it is also a great way to consume probiotics (good bacteria), which strengthen … Read more

Discover the benefits of cranberries

Also called cranberry, cranberry and cranberry, cranberry is a small red berry that has several benefits for our health. It is rich in vitamins A, C, E and K, iron, zinc, magnesium, calcium, potassium, phosphorus and fiber, in addition to containing polyphenols, flavonoids and antioxidants, among other important nutrients. Cranberries are widely consumed in the … Read more