Discover the benefits of cranberries

Also called cranberry, cranberry and cranberry, cranberry is a small red berry that has several benefits for our health. It is rich in vitamins A, C, E and K, iron, zinc, magnesium, calcium, potassium, phosphorus and fiber, in addition to containing polyphenols, flavonoids and antioxidants, among other important nutrients. Cranberries are widely consumed in the … Read more

Fermented vegetables – benefits and how to do it

Did you know that fermenting food is a very ancient practice, which comes from our ancestors and is in great demand in kitchens all over the world? And this fermentation of food has offered several health benefits, in addition to helping preserve food, it’s also a great way to consume probiotics (good bacteria), which boost … Read more

Drink tea! – Blog Mimis

Do you know the health benefits of teas? In addition to being tasty, they can be indicated to help relieve cramps, muscle pain, flu-like symptoms, poor digestion, insomnia, stress, among others. They can be served hot on cold days and icy on hot days to cool off. In the art below, I have made a … Read more

Discover 7 benefits of aloe

Did you know that aloe is also known and marketed as Aloe Vera? And this medicinal plant, native to Africa, has many benefits, especially for the health of the skin and hair. With calming properties, aloe is an excellent natural healing agent, in addition to being detoxifying, anesthetic, antipyretic and anti-inflammatory. In this article HERE, … Read more

Discover 5 benefits of apple cider vinegar

Did you know that apple cider vinegar has many benefits for our health? In addition to being a tasty seasoning, especially for salads, it has several properties that improve the functioning of our body. After undergoing a fermentation process by a bacteria called acetobacter and by beneficial yeasts, the apple sees its natural sugars transformed … Read more

Discover 5 famous weight loss diets

The start of a new year is always a kick-off for changing old habits, including food, isn’t it? The desire to lead a healthier lifestyle and lose a few pounds ends up being part of most people’s New Year’s resolutions. This is why I have separated five weight loss diets which are among the most … Read more

Discover the benefits of lemon

Did you know that lemon is one of the most popular fruits in the world? Although it was originally cultivated in Asia, the fruit is present in the diet of most Brazilians, whether it is to season a salad, make a dessert or a refreshing lemonade. It is estimated that there are around 100 types … Read more

5 healthy exchanges to improve your diet

If you are starting a nutritional rehabilitation know that making some food substitutions is essential to achieve balance and good results. Simple but more nutritious exchanges can improve your quality of life, make food preparation easier, and also help prevent a range of diseases such as diabetes, high cholesterol and high blood pressure. Those who … Read more

Discover 5 great sources of carbohydrates

Carbohydrates are almost always reported as one of the biggest enemies of diets, however, in order to maintain a healthy diet it is necessary to include all nutrients, including the “dreaded” carbohydrates. They are responsible for providing energy to our body and if consumed in a balanced way, they can become great allies, especially for … Read more