Vitamin B12 – importance and where to find it

Have you ever heard of vitamin B12? Also called Cobalamin, it is responsible for the health of our nervous and cardiovascular systems, in addition to working on the production of red blood cells. Our body needs a series of vitamins and minerals to be able to function in a healthy way and among these essential … Read more

How to grow zucchini and its benefits

You know I’m crazy about zucchini and I even declared my love for them in this POST, and of course I managed to have zucchini in my house. The most beautiful thing is to start your little one from the beginning, to plant the seed and to hope to grow. This is what I did … Read more

Beetroot and its health benefits

Did you know that beets are one of the most widely used vegetables in the world? With its reddish purple color and sweet taste, beets have several health benefits. Very tasty, it is also rich in vitamins such as A and C, B1, B2, B5, B6, B9 (also called folic acid), iron, calcium, flavonoids, proteins, … Read more

Nutritional yeast – what is it, its benefits and how to use it

Have you ever heard of nutritional yeast? Neither vegetable nor animal, but a fungus, just like mushrooms, nutritional yeast is a source of B vitamins, fiber, the antioxidant glutathione, selenium, zinc, iron and protein. Call Saccharomyces cerevisiae, this food offers several health benefits. It is a great alternative for vegetarians both for its nutritional value … Read more