Carbohydrates are almost always reported as one of the biggest enemies of diets, however, in order to maintain a healthy diet it is necessary to include all nutrients, including the “dreaded” carbohydrates. They are responsible for providing energy to our body and if consumed in a balanced way, they can become great allies, especially for those who exercise.
To eat well, it is necessary to understand the role of each nutrient in our body. Therefore, be aware that carbohydrates are organic molecules made up of oxygen, carbon, and hydrogen. After being absorbed by our body, they release glucose, providing energy for the body to perform its functions. They are divided into two categories:
Simple carbohydrates: These are those composed of sugars and found in foods such as honey, soft drinks, sweets in general, white breads, regular sugar and some fruits.
Complex carbohydrates: These have fiber to control glucose and are not easily absorbed by the body. They are found in potatoes, whole foods, grains, oats, and fruits in general.
Discover the 6 best sources of carbohydrates to include in your diet and make this nutrient your ally in your diet 😉
Author : Platinum Delux