Also called cranberry, cranberry and cranberry, cranberry is a small red berry that has several benefits for our health. It is rich in vitamins A, C, E and K, iron, zinc, magnesium, calcium, potassium, phosphorus and fiber, in addition to containing polyphenols, flavonoids and antioxidants, among other important nutrients.
Cranberries are widely consumed in the United States, Canada, and Chile. In Brazil, the small fruit has gained in importance, but it is still not so easy to find it in nature all over the country. Therefore, it is often sold here in the form of juice, frozen pulp, capsules or powder.
See 6 benefits of cranberries below and include this berry in your diet.
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Author : Platinum Delux