Do you know the health benefits of teas? In addition to being tasty, they can be indicated to help relieve cramps, muscle pain, flu-like symptoms, poor digestion, insomnia, stress, among others. They can be served hot on cold days and icy on hot days to cool off.
In the art below, I have made a suggestion of tea and its directions. But be careful and talk to your nutritionist or doctor about recurring consumption, because some teas can interact with medications, others should not be consumed by pregnant women, children or breastfeeding women.
Also see these other articles I did on this amazing drink and its health benefits HERE
Author : Platinum Delux