AT holistic therapies they are here to stay. Increasingly popular, these techniques, which seek balance between body and mind, help reduce problems such as insomnia, anxiety, depression, stress, chronic pain and emotional pain. They see the whole human being and look for the causes of the problem, in addition to treating the symptoms.
What are holistic therapies?
First of all, know that the therapeutic techniques which have the principle of holism (Greek, Holus) are what we call holistic therapies. They understand the human being as a whole being and consider the emotional, mental, physical and spiritual aspects to help solve different problems. Therapist Aline Soares says, “The goal of holistic therapies is to perceive everyone individually, because each person has their own life story, trauma and often somatizes. The therapist’s mission is to understand this and find the most appropriate techniques for each case ”. Holistic therapies use natural stimuli to promote mental and physical awareness and, in this way, help to understand the causes of each problem in order to alleviate what is bothering them. But, it should be noted that no technique replaces medical treatments.
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What’s the point ?
Not all of the problems that we develop throughout life are treated with traditional medicine and even diseases that require conventional treatments can be supplemented with holistic therapy. Insomnia, anxiety, depression, stress and chronic pain are very common complaints in therapeutic spaces. However, according to the professional, “Holistic therapies also work on emotional pain and help to understand what causes relationship difficulties, shyness, insecurities and unexplained fears, for example. “
Thanks to various techniques, the therapist is able to identify the imbalance and thus promote quality of life. “These techniques cause an awakening of consciousness and this is what brings about the changes. Total healing, or at least a lighter way of dealing with problems, comes from within everyone, ”says Aline. As such, holistic therapies can provide mental and physical benefits in many cases. The therapist adds: “But it is important that the person is involved in the treatment and wants to improve. This process is often painful and therefore requires dedication ”.
What are the main holistic therapies?
Among the different techniques that exist around the world, some are more widespread in Brazil and therefore more accessible. Check out some of the most popular holistic therapies here and choose the one that’s right for you:
Reiki – Ancestral technique which promotes energy balance. Indicated for symptoms of anxiety, stress and depression.
aromatherapy – Use of essential oils extracted from plants and flowers to relieve various emotional and mental problems.
flower therapy – Bach and Saint Germain flowers act on subtle energy and help us better manage negative emotions.
Meditation – Promotes mental and physical awareness through personal reconnection. Indicated for problems such as anxiety and lack of focus and concentration.
Therapeutic – Energy healing technique, which relieves anxiety, promotes joy and helps release limiting beliefs.
yoga – The practice promotes inner connection, in addition to helping improve posture, promote metabolism, and relieve symptoms of anxiety and stress.
Acupuncture – It is part of Traditional Chinese Medicine (TCM), and through the application of needles they relieve symptoms and pain caused by physical illnesses.
Hot stone massage – Technique which is also part of TCM, combines massage therapy and thermotherapy, detoxifies, relieves menstrual cramps and back pain.
Author : Platinum Delux