Find out which vitamin is best for hair, nails and skin

Vitamins are of prime importance for the human body and their lack can lead to many health problems. They can be acquired either through food, which is the right way, or through supplementation, when there is a medical indication. Plus, hair, skin, and nails need a specific vitamin, so find out which are the most important and how to get them properly.

Why are vitamins important for hair, skin and nails?

Vitamins are important for maintaining the appearance and health of all three aspects, when vitamins are lacking, certain problems can arise. Are they:

  • Hair loss;
  • Hair drier and duller;
  • Difficulty of growth;
  • Thin hair;
  • Weak nails, breaking easily;
  • Difficulty in nail growth;
  • Dry skin;
  • Hair with cracks and flaking;
  • Acne.

These are some of the symptoms experienced when the vitamin is deficient and that is why the daily consultation is so important. Pay attention to the signals your body is sending you, often these symptoms can appear at the same time.

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Which vitamin is good for hair, nails and skin?

Several vitamins are essential and therefore, it is important to consume different types of food, so that only one type of vitamin is ingested and continues with the above symptoms. Find out which are the best bets to bet on and find out where to find each one:

Biotin

vitamin skin hair and nails
Find out which is the best vitamin for hair, nails and skin (Photo: Unsplash)

Known as vitamin B7 or vitamin H, it is important for healthy hair and nails. This vitamin helps prevent hair loss and nail breakage. In addition, it is also associated with healthy growth of skin and nails. For the skin, biotin helps in the production of collagen, preventing problems such as premature aging.

Where can I find biotin?

  • Liver
  • Egg yolk
  • mushrooms
  • Legumes (beans, lentils, green beans, peas, chickpeas, soybeans and peanuts)
  • Whole grains (oats, brown rice, quinoa, amaranth, barley and rye)
  • Oilseeds (peanuts and almonds)

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Omega 3

vitamins for skin hair nails
Find out which is the best vitamin for hair, nails and skin (Photo: Unsplash)

It has a very important antioxidant effect for the health of the hair, nails and especially the skin. Antioxidants fight free radicals, which break down collagen. The consumption of omega-3 helps in the hydration of the skin and prevents premature aging.

Where to find omega 3 ?

  • Fish (salmon, sardines and tuna)
  • Seafood
  • squeaky
  • Linseed
  • Nuts

Vitamin A

vitamins for hair, skin and nails
Find out which is the best vitamin for hair, nails and skin (Photo: Unsplash)

This vitamin works to fight against cell degeneration and that is why its consumption is so important. In the hair, prevents hair breakage and helps elasticity. In the nails, it helps to strengthen and grow. Finally, on the skin, vitamin A acts to fight against sagging skin.

Where can I find vitamin A?

  • Hard egg
  • raw carrot
  • Spinach
  • Mango
  • pepper
  • Plum
  • Broccoli
  • Melon
  • Papaya
  • Tomato
  • Butter
  • milk and derivatives

Vitamin C

important vitamins
Find out which is the best vitamin for hair, nails and skin (Photo: Unsplash)

It is most popular for the health of the skin, hair and nails. And its success is not for nothing, because this vitamin is extremely important for the human body. Vitamin C is an antioxidant and hence it eliminates the problem of hair loss, strengthens the nails and prevents premature aging of cells, thus preventing the appearance of fine lines and wrinkles.

Where can I find vitamin C?

  • Orange
  • Lemon
  • Guava
  • Papaya
  • Mango
  • Pineapple
  • cashew
  • Strawberry
  • Mandarin
  • Broccoli
  • Cabbage
  • Yellow pepper

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What is the best vitamin for hair, nails and skin: vitamin E

important vitamins for hair and nails
Find out which is the best vitamin for hair, nails and skin (Photo: Unsplash)

Vitamin E helps fight premature aging, delaying the appearance of wrinkles and also helps heal skin wounds. In the hair, it stimulates blood circulation and thus promotes hair growth and natural hydration. In the nails, this vitamin keeps them stronger.

Where can I find vitamin E?

  • Peanut
  • Almonds
  • Nuts
  • Sun-flower seeds
  • Wheat germ
  • Corn oil
  • Soya oil
  • Olive oil
  • Liver
  • Egg yolk
  • green leafy vegetables

How to take vitamins?

The main and most recommended is through the balanced diet. A colorful and diverse dish, it will effectively provide all the nutrients the body needs, without the need to spend on additional drugs. In addition, it is also important to combine with other healthy habits, such as correct water consumption, physical exercise and avoidance of consumption of industrialized products.

Supplementation can be inserted on a day-to-day basis after a medical or nutritional diagnosis. So if you want to supplement, see a nutritionist for testing and find out what vitamin is lacking in your body. Do not try to supplement on your own, as an excess of vitamins can cause poisoning and bring the opposite effect to what you want.

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Author : Platinum Delux

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