Omega 3, 6 and 9 are good fats present in fish such as tuna, sardines and salmon, but also in oilseeds such as cashews, walnuts and almonds for example. Because they contain several health benefits, these omegas have been studied extensively in recent years, and it is even possible to find supplements to help people who are not in the habit of consuming foods rich in this ” healthy fat ”.
It is important to remember that every omega must be properly present in the body, so it is ideal to see a doctor to check for nutritional deficiencies and if there is a need for supplementation. Although it is fat from different sources, the combination of these 3 nutrients helps to maintain the structure of the cells of our nervous system, the proper functioning of the brain, the prevention of inflammatory diseases, depression and depression. Alzheimer’s disease.
These nutrients can also be identified as fatty acids ALA, DHA and EPA. They must be balanced with each other, omega 3, for example, must be in greater quantity in the body than omega 6, otherwise it can increase the risks of developing diabetes and cardiovascular disease, being necessary to supplement omega 3 to balance.
Author : Platinum Delux